INFORMATION NIGERIA: Feeling Tired? Here Are 5 Foods You Can Eat To Regain Strength

INFORMATION NIGERIA Information Nigeria is Nigeria's No1 Information Portal

Feeling Tired? Here Are 5 Foods You Can Eat To Regain Strength Dec 1st 2012, 13:12 A bowl of oats: The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue.There's more: oatmeal contains B1, the vitamin that is known to fight fatigue. A handful of walnuts: if you're feeling blue, munching on walnuts can boost [...]

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